Now all JHud’s viewers at home have the chance to enter to win a one-year subscription to Calm, the app that helps you reduce stress and anxiety, improve focus and sleep quality, and learn mindfulness exercises.
Enter for your chance to win by filling out the entry form below!
Did you know that your job impacts your mental health more than personal illness, relationships, or financial troubles? Studies have shown that taking regular breaks during your workday can actually improve your mental health and productivity — yet breaks are rarely taken out of guilt or shame.
To quash the stigma around breaks and honor our mental health, Calm is inviting everyone to join the first-ever collective mental health break, taking place on May 9. You can learn more about how to participate by visiting calm.com/blog.