Nicole Avant
Friday, March 07, 2025
John Russo
Producer and author Nicole Avant discusses the Netflix film “The Six Triple Eight” and her book “Think You’ll Be Happy.”
Jennifer also welcomes sleep expert Dr. Cheri Mah from Sunnyvale, California, who shares tips on how to get the best sleep possible.
Episode Clip 1 of 2
February 28, 2025
Sleep Expert Shares Tips to Maximize Sleep Before Daylight Savings
Sleep expert to the most elite athletes Dr. Cheri Mah joins Jennifer Hudson to share valuable tips on optimizing sleep for better performance and health. Dr. Mah explains how small changes can make a big difference in sleep quality and timing. Plus, learn what to avoid before bed.
